3 delicious smoothies to try

No time to make breakfast? Yes, you do. Just pop the ingredients for these smoothies into your blender for a quick and oh-so-delicious start in the morning.

• 1 cup fat-free or low-fat milk
• 1/2 cup frozen banana slices
• 1 tbsp peanut butter
• 1/2 tsp vanilla
• 1/4 tsp cinnamon
• Sweet cocoa powder (optional)

• If you like, sprinkle a few chopped nuts on top of your smoothie.
• 1/2 cup nonfat plain yogurt
• 1/2 cup fat-free or low-fat milk
• 1/3 to 1/2 cup fresh or frozen strawberries, hulled
• 1/3 to 1/2 cup of fresh or frozen peeled and sliced peaches (or 1/2 banana)
• 1 tsp maple syrup or honey

• 1 cup spinach
• 1 cup coconut water
• 1/2 cup pineapple or banana
• 1 orange (peeled and membranes removed), sliced

When you're finished, you'll want to make sure the blender is clean and ready for the next time. Here's how to clean it in 60 seconds or less:

1. Fill the blender pitcher half-full with hot water.
2. Add a drop of dish soap.
3. Turn on the blender!
4. Pour out the hot, soapy water; rinse.

Don't skip breakfast because you feel you have no time. Take a few minutes on your next busy morning to make a delicious and healthy smoothie to start you off on a great day.